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Local food map
Mdina (Malta)
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Starter
Vegan
Food Flavour DNA
Nutritional Values
300kcal
15gProtein
35gCarbs
12gFat
8gFibre
200 gServing
* Per serving · 200 g. May vary.
Also served in
Bigilla
How to order / say it
Say it
Bigilla โ [Big-gilla]
Order
Could I get some Bigilla, please?
Locally
Nista' nieฤงu bigilla, jekk jogฤงฤกbok?
Say locally
Maltese bean paste made from mashed broad beans with garlic and herbs.
Why try it?
Bigilla is a popular Maltese dip that reflects the island's use of simple, wholesome ingredients. It's often part of antipasti, providing a rustic and authentic taste of Maltese culinary tradition.
How it tastes
The paste is hearty and aromatic, with a creamy texture and a garlicky, earthy taste. It pairs wonderfully with crusty Maltese bread, offering a satisfying appetizer.
Origin & History โ first documented: 1900
This traditional dish has its roots in the 17th century when beans were a staple among Maltese farmers. Over the centuries, it has been a favored starter dish in Maltese cuisine.
Recipe
Ingredients
- ๐ซ 200 g dried fava beans
- ๐ซ 50 ml olive oil
- ๐ง 2 cloves garlic
- ๐ฅ 1 small red chili
- ๐ 1 tbsp lemon juice
- ๐ฟ 20 g parsley
Method
- 1 Soak beans overnight and boil until soft.
- 2 Blend beans with garlic, chili, lemon juice, and olive oil.
- 3 Serve with chopped parsley on top.
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