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Tzatziki — traditional dish from Athens, Greece
Starter Vegetarian

Food Flavour DNA

Nutritional Values

🔥120kcal
💪5gProtein
🌾6gCarbs
🥑9gFat
🌿—Fibre
⚖️150 gServing

* Per serving · 150 g. May vary.

Allergens

🥛 Dairy

Tzatziki

How to order / say it
Say it Τζατζίκι — [zaa-ZEE-kee]
Order I'd like the tzatziki, please.
Locally Θα ήθελα το τζατζίκι, παρακαλώ.
Say locally

A cool yogurt and cucumber dip flavored with garlic and dill.

Why try it?

Tzatziki is integral to Greek mezze, an assortment of small dishes designed for sharing and socializing. Its refreshing taste cools the palate, making it a staple accompaniment to grilled meats.

How it tastes

This dip is creamy with a tangy yogurt base, fresh cucumber crunch, and a fragrant note of garlic. It's cool and soothing, offering a contrast to the robust flavors of grilled meats.

Origin & History — first documented: 1800

Tzatziki has roots in the Ottoman Empire, evolving from similar dishes in the Balkans and Middle East. It became a beloved appetizer in Greek cuisine and is often served alongside various dishes in Athens.

Recipe

Ingredients

  • 🥛 250 g Greek yogurt
  • 🥕 1 small cucumber
  • 🧄 2 cloves garlic
  • 🌿 1 tbsp dill
  • 🫒 2 tbsp olive oil
  • 🍋 1 tbsp lemon juice

Method

  1. 1 Grate cucumber, squeeze out excess water, and place in a bowl.
  2. 2 Combine cucumber with yogurt, minced garlic, dill, olive oil, and lemon juice.
  3. 3 Mix thoroughly and refrigerate for at least 30 minutes.
  4. 4 Serve chilled as a dip or side.

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All Europe recipes — Greece — Athens — Tzatziki
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