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Cairo (Egypt)
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Nutritional Values
350kcal
18gProtein
60gCarbs
8gFat
10gFibre
350 gServing
* Per serving · 350 g. May vary.
Fatta Medames
How to order / say it
Say it
فول مدمس — [FOOL MED-ah-mes]
Order
I'd like the fatta medames, please.
Locally
من فضلك، عايز فول مدمس.
Say locally
A traditional breakfast dish of slow-cooked fava beans spiced with cumin and lemon.
Why try it?
Fatta Medames, a staple of Egyptian breakfast, serves as a nutritional powerhouse and a communal dish, often shared among friends and family bonding over leisurely mornings.
How it tastes
The dish features tender, creamy fava beans enhanced by the savory depth of cumin and the fresh zest of lemon. It's typically garnished with olive oil, creating a rich yet balanced flavor profile.
Origin & History — first documented: 1000
Dating back to ancient Egypt, Fatta Medames has been a beloved breakfast choice for centuries due to its simplicity and hearty nature. Its popularity has spread through the Arab world, maintaining its status as a modest yet essential meal.
Recipe
Ingredients
- 🫘 400 g Fava beans
- 🧂 5 g Cumin
- 🍋 1 piece Lemon
- 🫒 30 ml Olive oil
- 🧄 10 g Garlic
- 🌿 10 g Parsley
Method
- 1 Soak fava beans overnight.
- 2 Simmer beans in water until tender.
- 3 Mash beans slightly, season with cumin, lemon, and garlic.
- 4 Drizzle with olive oil and garnish with parsley.
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