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Cairo (Egypt)
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Soup
Vegan
Food Flavour DNA
Nutritional Values
180kcal
7gProtein
22gCarbs
7gFat
9gFibre
300 mlServing
* Per serving · 300 ml. May vary.
Molokhia
How to order / say it
Say it
ملوخية — [moo-loh-HEE-yah]
Order
I'd like the molokhia soup, please.
Locally
من فضلك أريد ملوخية.
Say locally
A green soup made from finely chopped jute leaves, garlic, and coriander.
Why try it?
Molokhia represents the heart of Egyptian home cooking, showcasing the emphasis on traditional herbs and family recipes passed down through generations.
How it tastes
The soup is thick and mucilaginous, combining the grassy notes of jute leaves with aromatic garlic and coriander for a distinctive flavor.
Origin & History — first documented: 1500
Molokhia has roots in ancient Egyptian cuisine, dating back to the era of the Pharaohs as a noble meal. It evolved in Cairo as a staple for all classes, typically enjoyed with meat or seafood.
Recipe
Ingredients
- 🥕 200 g molokhia leaves
- 🧄 15 g garlic
- 🧂 10 g coriander
- 🥣 500 ml vegetable stock
- 🫒 15 ml olive oil
Method
- 1 Chop molokhia leaves finely.
- 2 Sauté garlic in olive oil with coriander.
- 3 Combine with molokhia, adding stock slowly.
- 4 Simmer until thickened, adjusting seasoning to taste.
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