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Miami (United States)
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Meat
Food Flavour DNA
Nutritional Values
500kcal
40gProtein
5gCarbs
35gFat
1gFibre
250 gServing
* Per serving · 250 g. May vary.
Vaca Frita
How to order / say it
Say it
Vaca Frita — [BAH-kah FREE-tah]
Order
I'd like the Vaca Frita, please.
Locally
Quisiera la vaca frita, por favor.
Say locally
Pan-fried shredded beef with garlic and lime.
Why try it?
Vaca Frita is essential for understanding Miami's Cuban culinary influence, representing traditional techniques and flavors shared by Cuban communities.
How it tastes
This dish offers crisped beef with deep garlic flavor and zesty lime, served hot, usually accompanied by rice and black beans to temper its rich taste.
Origin & History — first documented: 1940
Originally a Cuban dish, Vaca Frita became prominent in Miami during the 20th century as Cuban immigrants settled in the city, bringing their beloved recipes.
Recipe
Ingredients
- 🥩 400 g Steak
- 🧄 3 cloves Garlic
- 🍋 2 Lime
- 🧄 1 Onion
- 🫒 2 tbsp Oil
- 🧂 1 tsp Salt
Method
- 1 Boil the steak until tender, then shred it.
- 2 Marinate the shredded beef in lime juice and minced garlic.
- 3 Fry sliced onions in oil until soft.
- 4 Add beef and fry until crispy.
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