Local food map Madrid (Spain)
Madrid guides
Recipes 16
Pick a recipe
All Madrid recipes
🌱
Starter Vegan

Food Flavour DNA

Nutritional Values

🔥180kcal
💪2gProtein
🌾22gCarbs
🥑12gFat
🌿5gFibre
⚖️250 gServing

* Per serving · 250 g. May vary.

Chicory and Orange Salad

How to order / say it
Say it Ensalada de Escarola y Naranja — [en-sah-LAH-dah deh es-kah-ROH-lah ee nah-RAHN-ha]
Order I'd like the Chicory and Orange Salad, please.
Locally Me gustaría la Ensalada de Escarola y Naranja, por favor.
Say locally

A refreshing salad of bitter chicory and sweet oranges.

Why try it?

This salad highlights the balanced use of seasonal produce in Madrid's cuisine, combining refreshing and vibrant flavors. It reflects the region's appreciation for fresh, healthy foods during warm months.

How it tastes

The bitterness of the chicory is beautifully offset by the sweet and juicy orange segments, while a simple dressing enhances the natural flavors. It's a crisp and invigorating dish often enjoyed as a light starter.

Origin & History — first documented: 1890

Originating in the late 19th century, this simple yet elegant salad emerged as a way to incorporate fresh winter greens and citrus during the colder months, becoming a beloved dish for those seeking a lighter option.

Recipe

Ingredients

  • 🥕 200 g chicory
  • 🍋 2 oranges
  • 🫒 3 tbsp olive oil
  • 🧂 2 tbsp vinegar
  • 🧂 to taste salt
  • 🧂 to taste pepper

Method

  1. 1 Wash and roughly chop chicory, then place in a salad bowl.
  2. 2 Peel and segment oranges, removing any seeds and pith.
  3. 3 Mix orange segments with chicory, drizzle with olive oil and vinegar.
  4. 4 Season with salt and pepper, toss gently, and serve immediately.

More from Madrid

Madrid-style Bull Tail Stew © Wikimedia Commons
Main course Meat

Madrid-style Bull Tail Stew

Rabo de Toro
RAH-boh de TOH-roh

A rich, slow-cooked stew made with bull tail, wine, and vegetables.
Madrid-Style Stew © Wikimedia Commons
Main course Meat

Madrid-Style Stew

Cocido Madrileño
Koh-SEE-doh Mah-dree-LYAYN-yoh

A hearty stew featuring meat, chickpeas, and vegetables.
Chickpea and Spinach Stew
Main course Vegan

Chickpea and Spinach Stew

Potaje de Garbanzos y Espinacas
poh-TAH-hay deh gar-BAN-zohs ee es-pee-NAH-kas

A traditional stew of chickpeas, spinach, and spices.
Madrid-Style Callos © Wikimedia Commons
Main course Meat

Madrid-Style Callos

Callos a la Madrileña
KAH-yos ah lah mah-dree-LEN-yah

A hearty stew made with tripe, chorizo, and chickpeas.
Fried Potatoes Bravas © Wikimedia Commons
Snack Vegan

Fried Potatoes Bravas

Patatas Bravas
pah-TAH-tas BRAH-vas

Crispy fried potatoes served with a spicy tomato sauce.
Spanish Omelette © Wikimedia Commons
Main course Vegetarian

Spanish Omelette

Tortilla Española
tor-TEE-yah es-pah-NYO-la

An egg and potato dish cooked in olive oil.
Fried Egg and Fries © Wikimedia Commons
Snack Meat

Fried Egg and Fries

Huevos rotos
WHEH-vohs ROH-tohs

Fries topped with fried eggs and jamón ibérico.
Fried Calamari Sandwich © Wikimedia Commons
Snack Fish & Seafood

Fried Calamari Sandwich

Bocadillo de Calamares
Bo-kah-DEE-yoh day Kah-lah-MAHR-es

A sandwich filled with crispy fried calamari rings.
Pork Ear Tapa © Wikimedia Commons
Snack Meat

Pork Ear Tapa

Oreja a la Plancha
oh-REH-hah ah lah PLAHN-chah

Grilled pork ears usually served as tapas in bars.
Battered Cod Fritters © Wikimedia Commons
Snack Fish & Seafood

Battered Cod Fritters

Soldaditos de Pavía
Sol-dah-DEE-tohs deh Pa-VEE-ah

Crispy golden cod fritters served as a traditional tapa.
All Europe recipes — Spain — Madrid — Chicory and Orange Salad
keyboard_arrow_up