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Sintra (Portugal)
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Main course
Fish & Seafood
Food Flavour DNA
Nutritional Values
450kcal
36gProtein
22gCarbs
23gFat
4gFibre
200 gServing
* Per serving · 200 g. May vary.
Allergens
🐟 Fish
Lagareiro Cod Fish
How to order / say it
Say it
Bacalhau à Lagareiro — [ba-kahl-YOW ah la-ga-RY-row]
Order
I'd like the Lagareiro Cod Fish, please.
Locally
Quero o Bacalhau à Lagareiro, por favor.
Say locally
Salted cod fillets baked with olive oil and garlic.
Why try it?
Bacalhau à Lagareiro exemplifies Portugal's love affair with cod, deeply embedded in the culture, traditionally served on special occasions and family gatherings.
How it tastes
The dish features meaty cod with a crisped exterior, infused with aromatic garlic and luscious olive oil, offering a distinctly salty and savory taste.
Origin & History — first documented: 1600
Bacalhau became a staple due to its longevity and flavor by the 16th century. Though originating from the Douro region, it has spread all over Portugal, celebrated for its versatility and hearty character.
Recipe
Ingredients
- 🐟 400 g salted cod
- 🫒 100 ml olive oil
- 🧄 4 garlic cloves
- 🥕 200 g potatoes
- 🌿 10 g parsley
- 50 g black olives
Method
- 1 Soak cod in water for 24 hours, changing water frequently.
- 2 Boil, then lightly smash potatoes.
- 3 Bake cod and potatoes drizzled with olive oil and garlic.
- 4 Garnish with parsley and olives before serving.
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