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Caldo Verde — traditional dish from Minho, Portugal
Soup Meat

Food Flavour DNA

Nutritional Values

🔥300kcal
💪10gProtein
🌾28gCarbs
🥑15gFat
🌿4gFibre
⚖️300 mlServing

* Per serving · 300 ml. May vary.

Allergens

🌾 Gluten

Also served in

Caldo Verde

How to order / say it
Say it Caldo Verde — [KAL-doh VEHR-day]
Order I'd like a caldo verde, please.
Locally Pretendo um caldo verde, por favor.
Say locally

A traditional green soup made with kale, potatoes, and chouriço.

Why try it?

Caldo Verde represents the soul of Portuguese comfort food, often cherished at family gatherings and festive occasions in Sintra. It's both a cultural icon and a testament to the region's love for hearty, simple dishes.

How it tastes

This soup is deeply savory and rich, with soft, creamy potatoes blending with smoky chouriço and slightly bitter kale, offering a comforting warmth.

Origin & History — first documented: 1500

Caldo Verde originated in Minho during the 15th century and gained popularity across Portugal. By the 19th century, it became a staple in the Lisbon and Sintra regions due to its simple ingredients and nourishing qualities.

Recipe

Ingredients

  • 🥕 300 g kale
  • 🥕 250 g potatoes
  • 🥩 100 g chouriço
  • 🧄 1 onion
  • 🧄 2 cloves garlic
  • 🫒 50 ml olive oil

Method

  1. 1 Sauté onion and garlic in olive oil until translucent.
  2. 2 Add sliced potatoes; cover with water and boil until tender.
  3. 3 Blend to smooth; add kale and chouriço slices.
  4. 4 Simmer until kale is cooked through, then serve hot.

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All Europe recipes — Portugal — Sintra — Caldo Verde
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