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Gravlax — traditional dish from Oslo, Norway
Starter Fish & Seafood

Food Flavour DNA

Nutritional Values

🔥320kcal
💪25gProtein
🌾2gCarbs
🥑24gFat
🌿1gFibre
⚖️150 gServing

* Per serving · 150 g. May vary.

Allergens

🐟 Fish

Gravlax

How to order / say it
Say it Gravlaks — [GRAHV-laks]
Order I'd like the gravlaks, please.
Locally Jeg vil ha gravlaks, takk.
Say locally

A Scandinavian dish of cured salmon with dill, typically served with mustard sauce.

Why try it?

Gravlaks is a celebrated Scandinavian delicacy, epitomizing the Norwegian love for seafood. Its preparation is rooted in tradition, transforming simple ingredients into a storied culinary icon.

How it tastes

The curing process gives the salmon a silky texture and a delicate yet robust flavor profile, enhanced by the fresh aroma of dill. It's served thinly sliced, delivering a balance of savory, herbal, and mildly sweet notes.

Origin & History — first documented: 1300

Gravlaks dates back to the Middle Ages when fishermen in the Scandinavian region used this method to preserve their catch. By the early 20th century, it had become a festive and special-occasion dish across Oslo.

Recipe

Ingredients

  • 🐟 400 g salmon fillet
  • 🧂 2 tbsp salt
  • 🍯 1 tbsp sugar
  • 🌿 1 bunch fresh dill
  • 🧂 1 tsp black pepper
  • 🍋 4 slices lemon slices

Method

  1. 1 Mix salt, sugar, and pepper to create a curing mixture.
  2. 2 Rub the mixture evenly over the salmon fillets.
  3. 3 Layer with dill and lemon slices, then wrap tightly.
  4. 4 Refrigerate for 48 hours, turning occasionally, before slicing thinly.
All Europe recipes — Norway — Oslo — Gravlax
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