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Taramasalata — traditional dish from Coastal Greece, Greece
Starter Fish & Seafood

Food Flavour DNA

Nutritional Values

🔥400kcal
💪10gProtein
🌾15gCarbs
🥑35gFat
🌿2gFibre
⚖️150 gServing

* Per serving · 150 g. May vary.

Allergens

🐟 Fish 🌾 Gluten

Taramasalata

How to order / say it
Say it Ταραμοσαλάτα — [ta-ra-ma-sa-LA-ta]
Order I'd like the taramasalata, please.
Locally Θα ήθελα την ταραμοσαλάτα, παρακαλώ.
Say locally

Creamy dip made from fish roe, olive oil, and lemon.

Why try it?

Taramasalata is a traditional mezze offering a taste of the sea and symbolizes the Greek love for sharing small dishes with friends and family.

How it tastes

Smooth and creamy with a distinct, tangy, and slightly salty flavor, it pairs perfectly with fresh bread or raw vegetables.

Origin & History — first documented: 1800

Originating from the coastal regions, taramasalata has been part of Greek culinary heritage since the 19th century. It's enjoyed during Lent as a symbol of fasting and simplicity.

Recipe

Ingredients

  • 🐟 150 g fish roe
  • 🍋 50 ml lemon juice
  • 🫒 150 ml olive oil
  • 🌾 100 g bread crumbs
  • 🧄 1 small onion

Method

  1. 1 Blend fish roe and onion to a smooth paste.
  2. 2 Add lemon juice and gradually add olive oil, blending continuously.
  3. 3 Incorporate bread crumbs until smooth and creamy.
  4. 4 Serve chilled with warm pita or vegetables.
All Europe recipes — Greece — Athens — Taramasalata
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