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Beignets de Fleurs de Courgettes — traditional dish from Nice, France
Snack Vegetarian

Food Flavour DNA

Nutritional Values

🔥320kcal
💪8gProtein
🌾35gCarbs
🥑18gFat
🌿3gFibre
⚖️150 gServing

* Per serving · 150 g. May vary.

Allergens

🌾 Gluten 🥚 Eggs

Beignets de Fleurs de Courgettes

How to order / say it
Say it Beignets de fleurs de courgettes — [bayn-YAY day flur duh koo-zhett]
Order I'd like the Beignets de fleurs de courgettes, please.
Locally Je voudrais les beignets de fleurs de courgettes, s'il vous plaît.
Say locally

Zucchini flowers battered and deep-fried to perfection.

Why try it?

This dish is a vibrant example of Nice's connection to its agricultural traditions, showcasing the ingenuity of Provençal cooks in turning humble garden produce into delightful bites.

How it tastes

Crispy on the outside with a delicate floral taste from the zucchini flower, these beignets offer a light and savory snack perfect for summer.

Origin & History — first documented: 1850

These fritters gained popularity in the 19th century, with community gardens providing ample blossoms for this delightful snack. Sharing this dish at family gatherings became custom, highlighting local produce.

Recipe

Ingredients

  • 🥕 8 pieces zucchini flowers
  • 🌾 100 g flour
  • 🥚 1 piece egg
  • 150 ml sparkling water
  • 🫒 for frying olive oil

Method

  1. 1 Prepare batter by mixing flour, egg, and sparkling water until smooth.
  2. 2 Heat olive oil in a deep pan.
  3. 3 Dip zucchini flowers in batter and fry until golden brown.
  4. 4 Drain on paper towels before serving.

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All Europe recipes — France — Nice — Beignets de Fleurs de Courgettes
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