Explore Guides
Travel Guide
Triplandio Central America guide covers
18 travel guides
with 7 cities across 66 areas,
complete with hotel picks. Explore 72 self-guided walking tours in Central America with 355 POI,
spanning 268 km in total. Get inspired by 30 local dishes,
complete with recipes and our unique Food Flavour DNA graph.
Central America
Local Flavours of Central America —
Explore recipes, history, our unique food flavour DNA graph and more.
Classic Caribbean dish of rice and beans cooked in coconut milk. Crispy pork belly pieces, a popular snack. A creamy soup filled with a variety of seafood. A festive dish of steamed corn dough filled with meat. Peppers stuffed with a flavorful filling. Popular seafood salad with conch, citrus, and vegetables. A dense, sweet bread flavored with spices and dried fruits. A flour tortilla filled with beans and cheese. A traditional dish combining fried pork with cassava. Traditional soup made with free-range hen, corn, and vegetables. Fried corn pancakes filled with seasoned meat. Belizean staple of rice, beans cooked in coconut milk. A traditional Guatemalan chicken stew. Freshly caught lobster grilled and seasoned with lime. A hearty chicken and vegetable stew popular in Boquete.
Traditional Local Food
Central America
Main course
Vegetarian
Rice and Beans
Ryes and Beans
· Coconut rice with beans
Snack
Meat
Chicharrones de Boquete
Chee-cha-ro-nes de Bo-ke-te
· Crispy fried pork belly
🐟
Soup
Fish & Seafood
Mariscada
Mah-ree-skah-dah
· Seafood soup
Main course
Meat
Nacatamales
Nah-kah-tah-mah-lays
· Steamed corn dough with pork
Main course
Meat
Chiles Rellenos
chee-les rey-yen-os
· Stuffed Peppers
🐟
Starter
Fish & Seafood
Conch Ceviche
konk seh-VEE-chay
· Conch citrus seafood salad
🥦
Bread
Vegetarian
Pan Bon
Pahn Bon
· Sweet spice bread
Main course
Vegetarian
Baleada
Bah-lay-ah-dah
· Tortilla with refried beans
🥩
Snack
Meat
Yuca con Chicharrón
Yoo-kah kon Chee-chah-rrohn
· Cassava with fried pork
🥩
Soup
Meat
Sopa de Gallina India
So-pah deh Gah-yee-nah Een-dee-ah
· Free-range hen soup
Street food
Meat
Pastelitos de Maíz
Pahs-teh-lee-tohs deh Mah-ees
· Corn pancakes with meat
🥦
Main course
Vegetarian
Rice and Beans with Coconut Milk
rys an beens wih koh-koh-nut milk
· Rice with coconut-infused beans
Main course
Meat
Pepián de Pollo
peh-pee-ahn deh po-yoh
· Chicken Stew with Vegetables
🐟
Main course
Fish & Seafood
Caye Caulker Lobster
kay kol-ker lob-ster
· Grilled lobster with lime
Main course
Meat
Sancocho Boqueteño
Sahn-ko-cho Bo-ke-teh-nyo
· Chicken and vegetable stew
