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Boquete (Panama)
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Meat
Food Flavour DNA
Nutritional Values
800kcal
40gProtein
70gCarbs
35gFat
5gFibre
350 gServing
* Per serving · 350 g. May vary.
Tamal de Olla Boqueteño
How to order / say it
Say it
Tamal de Olla Boqueteño — [Ta-mal de O-ya Bo-ke-te-nyo]
Order
I'd like the Tamal de Olla.
Locally
Quisiera el Tamal de Olla.
Say locally
A savory corn cake cooked in a pot.
Why try it?
This dish embodies the versatility of corn in Boquete's kitchens, often served during special occasions and is a comfort food for many locals.
How it tastes
Soft and buttery, with a savory filling of seasoned meat and spices wrapped in smooth corn dough.
Origin & History — first documented: 1875
Originating from indigenous traditions pre-dating the Spanish, these tamales adapted local flavors in the late 19th century, becoming a hallmark of Boquetean cuisine.
Recipe
Ingredients
- 🌾 300 g corn dough
- 🥩 400 g pork or chicken
- 🧄 100 g onions
- 🥕 100 g red peppers
- 🌿 20 g coriander
- 🫒 50 ml achiote oil
Method
- 1 Sauté meat with onions and peppers.
- 2 Add the meat mixture to softened corn dough.
- 3 Cook in a pot until firm and aromatic.
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