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Caye Caulker (Belize)
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Snack
Vegetarian
Food Flavour DNA
Nutritional Values
320kcal
7gProtein
50gCarbs
12gFat
2gFibre
150 gServing
* Per serving · 150 g. May vary.
Allergens
🌾 Gluten
Fry Jacks
How to order / say it
Say it
Fry Jacks — [fry jaks]
Order
I'd like some Fry Jacks, please.
Locally
Quisiera unas Fry Jacks, por favor.
Say locally
Deep-fried bread, often served for breakfast.
Why try it?
Fry Jacks are a breakfast favorite in Caye Caulker, showcasing the island's comfort food traditions and warmth. They're a simple yet nostalgic part of locals' everyday lives.
How it tastes
Golden and fluffy, Fry Jacks have a crisp outer layer and a soft, airy inside. They are slightly salty and can be enjoyed with sweet or savory toppings.
Origin & History — first documented: 1825
Introduced by the British settlers in the early 19th century, Fry Jacks have become a staple breakfast item in Belizean households, adapting the European fritter into something distinctive.
Recipe
Ingredients
- 🌾 250 g flour
- 🧂 10 g baking powder
- 🧂 5 g salt
- 100 ml water
- 🫒 500 ml cooking oil
Method
- 1 Mix flour, baking powder, and salt in a bowl.
- 2 Gradually add water to form a dough.
- 3 Roll out and cut into triangles; fry until golden.
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