Explore Guides
Travel Guide
Triplandio Caribbean guide covers
29 travel guides
with 9 cities across 107 areas,
complete with hotel picks. Explore 115 self-guided walking tours in Caribbean with 441 POI,
spanning 424.8 km in total. Get inspired by 49 local dishes,
complete with recipes and our unique Food Flavour DNA graph.
Caribbean
Local Flavours of Caribbean —
Explore recipes, history, our unique food flavour DNA graph and more.
A traditional soup with okra, seafood, and spices. A thick pancake, often served as a side or snack. Sweet dessert made from red beans and coconut. A rich stew featuring fresh lobster, vegetables, and seasoned broth. A traditional hot beverage made with local cocoa, spices, and milk. A savory dish of cornmeal cooked with okra, served with seasoned flying fish. Salt fish simmered in coconut milk sauce. Cornmeal tamales filled with marinated pork. Plantain dough filled with meats and vegetables, wrapped and boiled. A deep-fried pastry filled with cheese, meat, or fish. Samaná's fragrant rice and pigeon peas cooked in coconut milk. Marinated kingfish in citrus juices with onions and peppers. A traditional fish dish cooked in creamy coconut sauce. A hearty soup made with tripe A large, hollowed-out cheese stuffed with spiced meat and baked.
Traditional Local Food
Caribbean
🐟
Soup
Fish & Seafood
Guiambo
ghee-ambo
· Okra soup
Side
Vegetarian
Pan Bati
Pahn Bah-tee
· Aruban Pancake
Dessert
Vegetarian
Habichuelas con Dulce
Ah-bee-chew-eh-las kohn Dool-seh
· Sweet cream of beans
🐟
Main course
Fish & Seafood
Asopao de Langosta
Ah-soh-pa-oh de Lang-gos-ta
· Lobster Stew
🥦
Drink
Vegetarian
Cocoa Tea
coco tea
· Spiced Hot Chocolate Beverage
Main course
Fish & Seafood
Cou Cou and Flying Fish
koo-koo and flying fish
· Cornmeal and fried fish
Main course
Fish & Seafood
Run Down
Run-down
· Salt fish in coconut sauce
🥩
Main course
Meat
Tamales Trinidadianos
Ta-mah-les Tree-ne-da-dee-ah-nos
· Cornmeal and pork tamales
🥩
Street food
Meat
Pasteles en Hoja
Pahs-teh-lehs ehn Oh-ha
· Plantain leaf-wrapped pastries
Snack
Meat
Pastechi
pa-stay-chee
· Stuffed pastry
Main course
Vegetarian
Moro de Guandules con Coco
Moh-roh deh Gwan-doo-lays kohn Koh-ko
· Rice with pigeon peas and coconut
🐟
Starter
Fish & Seafood
Ceviche de Carite
Seh-vee-cheh deh Kah-ree-teh
· Kingfish Ceviche
🐟
Main course
Fish & Seafood
Pescado con Coco
Pehs-kah-doh kohn Koh-koh
· Fish with coconut sauce
🥩
Soup
Meat
Sopi Mondongo
SO-pee mon-DON-go
· Tripe Soup
Main course
Meat
Keshi Yena
Keh-shee Yeh-nah
· Stuffed Cheese Shell
