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Main course Fish & Seafood

Food Flavour DNA

Nutritional Values

🔥650kcal
💪45gProtein
🌾70gCarbs
🥑20gFat
🌿8gFibre
⚖️400 gServing

* Per serving · 400 g. May vary.

Allergens

🐟 Fish

Coo Coo and Saltfish

How to order / say it
Say it Coo Coo and Saltfish — [Koo Koo an Sal-fish]
Order I'd like the Coo Coo and Saltfish, please.
Locally I would like the Coo Coo and Saltfish, please.
Say locally

A traditional pairing of seasoned cornmeal and fried salted fish.

Why try it?

Coo Coo and Saltfish are must-try elements of Grenadian everyday eating, highlighting simplicity and flavor balance. It's a beloved comfort food in St. George's.

How it tastes

The coo coo is creamy and mildly sweet from the cornmeal, while the saltfish is savory and slightly pungent, providing a perfect textural contrast.

Origin & History — first documented: 1830

Coo Coo and Saltfish have been enjoyed since the early 19th century in St. George's, introduced during colonial times as an economical yet satisfying dish.

Recipe

Ingredients

  • 🌾 250 g cornmeal
  • 🐟 300 g saltfish
  • 🧄 1 large onion
  • 🌿 2 tsp thyme
  • 🥛 250 ml coconut milk
  • 🥕 100 g bell pepper

Method

  1. 1 Prepare the cornmeal with coconut milk and seasonings until thick.
  2. 2 Fry the saltfish with onions and bell peppers.
  3. 3 Serve saltfish alongside coo coo.

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All Caribbean recipes — Grenada — St. George's — Coo Coo and Saltfish
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