Local food map Mustique (St. Vincent and Grenadines)
Mustique guides
Recipes 3
Pick a recipe
All Mustique recipes
🌿
Dessert Vegetarian

Food Flavour DNA

Nutritional Values

🔥300kcal
💪2gProtein
🌾48gCarbs
🥑14gFat
🌿3gFibre
⚖️150 gServing

* Per serving · 150 g. May vary.

Allergens

🌾 Gluten

Cassava Pone

How to order / say it
Say it Cassava Pone — [kah-sah-vah pohn]
Order I'd like a slice of Cassava Pone.
Say locally

A dense, chewy dessert made from cassava and spices.

Why try it?

Cassava Pone is a reflection of Mustique's adaptation of local ingredients into delightful sweet treats. It connects visitors with the island's agricultural roots.

How it tastes

The dessert boasts a moist, chewy texture reminiscent of a cake, flavored with sweet spices like cinnamon and nutmeg. It offers a fragrant and satisfying bite.

Origin & History — first documented: 1890

Introduced by Afro-Caribbean communities in the 19th century, Cassava Pone remains a cherished delicacy in Mustique, frequently prepared for festive occasions and family gatherings.

Recipe

Ingredients

  • 🥕 300 g grated cassava
  • 🍯 150 g sugar
  • 🥛 200 ml coconut milk
  • 🧂 1 tsp nutmeg
  • 🧂 1 tsp cinnamon
  • 🧂 1 tsp vanilla extract
  • 🥛 100 g butter

Method

  1. 1 Preheat oven to 180°C (350°F).
  2. 2 Mix grated cassava with sugar, spices, and coconut milk.
  3. 3 Add melted butter and vanilla, stirring to combine.
  4. 4 Pour mixture into a greased baking dish.
  5. 5 Bake for 45 minutes until golden and set.

More from Mustique

🐟
Main course Fish & Seafood

Fried Jackfish

fried jak-fish

A popular fried fish dish seasoned with aromatic spices.
🌱
Snack Vegan

Roasted Breadfruit

ro-stead bred-froot

Charcoal-roasted breadfruit slices, a starchy treat.
Buljol © Wikimedia Commons
Starter Fish & Seafood

Buljol

bool-yohl

A traditional salted fish salad from Bequia.
🌿
Bread Vegetarian

Sweet Bread

sweet bred

A dense, mildly sweet coconut bread spiced with nutmeg.
All Caribbean recipes — St. Vincent and Grenadines — Mustique — Cassava Pone
keyboard_arrow_up