Local food map Mustique (St. Vincent and Grenadines)
Mustique guides
Recipes 3
Pick a recipe
All Mustique recipes
🐟
Main course Fish & Seafood

Food Flavour DNA

Nutritional Values

🔥400kcal
💪30gProtein
🌾15gCarbs
🥑25gFat
🌿1gFibre
⚖️300 gServing

* Per serving · 300 g. May vary.

Allergens

🐟 Fish

Fried Jackfish

How to order / say it
Say it Fried Jackfish — [fried jak-fish]
Order I'd like the Fried Jackfish, please.
Say locally

A popular fried fish dish seasoned with aromatic spices.

Why try it?

Fried Jackfish is a must-try for understanding the island's reliance on fresh seafood. It reveals Mustique's simple, yet delicious approach to cooking.

How it tastes

This dish features crispy, golden-brown fish with a flavorful crust. The inside remains moist, flavored with a blend of island spices and the zest of lime.

Origin & History — first documented: 1850

The tradition of frying jackfish dates back to the early settlers who relied on fishing for sustenance. Over the years, it has become a staple at local gatherings and celebrations.

Recipe

Ingredients

  • 🐟 400 g jackfish
  • 🌾 100 g flour
  • 🍋 1 lime
  • 🌿 2 tsp thyme
  • 🧂 1 tsp garlic powder
  • 🧂 1 tsp salt
  • 🫒 200 ml oil

Method

  1. 1 Clean the jackfish and season with lime, thyme, and salt.
  2. 2 Coat the fish in flour mixed with garlic powder.
  3. 3 Heat oil in a pan over medium heat.
  4. 4 Fry the fish until golden brown on each side.
  5. 5 Drain on paper towels and serve hot.

More from Mustique

🌿
Dessert Vegetarian

Cassava Pone

kah-sah-vah pohn

A dense, chewy dessert made from cassava and spices.
🌱
Snack Vegan

Roasted Breadfruit

ro-stead bred-froot

Charcoal-roasted breadfruit slices, a starchy treat.
Buljol © Wikimedia Commons
Starter Fish & Seafood

Buljol

bool-yohl

A traditional salted fish salad from Bequia.
🌿
Bread Vegetarian

Sweet Bread

sweet bred

A dense, mildly sweet coconut bread spiced with nutmeg.
All Caribbean recipes — St. Vincent and Grenadines — Mustique — Fried Jackfish
keyboard_arrow_up