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Snack Vegan

Food Flavour DNA

Nutritional Values

🔥220kcal
💪2gProtein
🌾50gCarbs
🥑4gFat
🌿6gFibre
⚖️250 gServing

* Per serving · 250 g. May vary.

Roasted Breadfruit

How to order / say it
Say it Roasted Breadfruit — [ro-stead bred-froot]
Order Roasted Breadfruit, please.
Say locally

Charcoal-roasted breadfruit slices, a starchy treat.

Why try it?

Breadfruit is a staple that symbolizes abundance and sustenance, embodying the nurturing nature of Mustique's culinary landscape. Relish its unique texture and earthy flavors.

How it tastes

The dish offers a satisfying combination of crispy skin and soft interior, with a subtle smoky aroma. The taste is nutty, slightly sweet, and rich.

Origin & History — first documented: 1780

Originally brought to the Caribbean in the 18th century as a reliable food source, breadfruit roasting has persisted as a beloved tradition, particularly on Mustique.

Recipe

Ingredients

  • 🥕 1 medium breadfruit
  • 🧂 1 tsp salt
  • 🧂 1 tsp black pepper
  • 🫒 50 ml olive oil

Method

  1. 1 Preheat the grill to a medium-high setting.
  2. 2 Peel the breadfruit and slice into thick wedges.
  3. 3 Brush slices with olive oil and season with salt and pepper.
  4. 4 Roast on the grill for 10 minutes on each side.
  5. 5 Serve warm as a side or snack.

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Buljol © Wikimedia Commons
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🌿
Bread Vegetarian

Sweet Bread

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A dense, mildly sweet coconut bread spiced with nutmeg.
All Caribbean recipes — St. Vincent and Grenadines — Mustique — Roasted Breadfruit
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