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Bequia (St. Vincent and Grenadines)
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Fish & Seafood
Food Flavour DNA
Nutritional Values
250kcal
30gProtein
18gCarbs
8gFat
4gFibre
250 gServing
* Per serving · 250 g. May vary.
Allergens
🐟 Fish
Buljol
How to order / say it
Say it
Buljol — [bool-yohl]
Order
I'd like to order Buljol, please.
Say locally
A traditional salted fish salad from Bequia.
Why try it?
Buljol is a quintessential dish, often enjoyed at breakfast in Bequia, reflecting the island's fondness for fish and local produce.
How it tastes
Buljol is a mix of salty and fresh flavors, combining the brininess of salted cod with juicy tomatoes and crisp onions.
Origin & History — first documented: 1860
Buljol originated in the 19th century, as a practical way to use preserved fish. It grew iconic due to Bequia's reliance on local seafood.
Recipe
Ingredients
- 🐟 200 g salted cod
- 🥕 150 g tomatoes
- 🥕 100 g green bell pepper
- 🧄 50 g onion
- 🫒 30 ml olive oil
- 🍋 20 ml lime juice
Method
- 1 Soak the salted cod to reduce saltiness.
- 2 Chop tomatoes, peppers, and onions.
- 3 Mix cod with vegetables, olive oil, and lime juice.
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