AFRICA

The Gambia

Triplandio The Gambia guide covers 5 travel guides with 1 city across 20 areas, complete with hotel picks. Explore 17 self-guided walking tours in The Gambia with 43 POI, spanning 90 km in total. Get inspired by 5 local dishes, complete with recipes and our unique Food Flavour DNA graph.

Cities 1

Guides 5

Areas 20

Local food 5

Tours / POI 17 / 43

Explore The Gambia Guides

Traditional Local Food The Gambia

Soup Meat

Maafe

Mah-feh · Peanut butter soup

A hearty soup with peanut butter, vegetables, and meat.

Open Maafe recipe

Main course Meat

Yassa

Yah-sah · Tangy grilled chicken

Marinated grilled chicken in a lemon-onion sauce.

Open Yassa recipe

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Breakfast Vegetarian

Chura Gerte

Chura Gerté

Chu-rah Ger-teh · Peanut butter porridge

A creamy breakfast porridge made with rice and peanut butter.

Open Chura Gerte recipe

Main course Meat

Domoda

Doh-moh-dah · Peanut stew with rice

A rich and creamy peanut stew with meat, served with rice.

Open Domoda recipe

Main course Fish & Seafood

Benachin

Beh-nah-chin · One-pot rice and fish

A savory and spicy one-pot rice and fish dish.

Open Benachin recipe