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Local food map
Senegambia (The Gambia)
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Soup
Meat
Food Flavour DNA
Nutritional Values
700kcal
41gProtein
40gCarbs
46gFat
4gFibre
350 gServing
* Per serving · 350 g. May vary.
Allergens
🥜 Nuts
Maafe
How to order / say it
Say it
Maafe — [Mah-feh]
Order
I'd like Maafe, please.
Locally
Fayy naa maafe siiw, maa jaraama.
Say locally
A hearty soup with peanut butter, vegetables, and meat.
Why try it?
Maafe resonates with the soul of Gambian culinary tradition, bringing together local ingredients in a comforting and hearty soup.
How it tastes
Thick and savory, the soup blends the creaminess of peanuts with earthy vegetables and tender meat for a fulfilling meal.
Origin & History — first documented: 1780
Dating back to the 18th century, Maafe has long served as a vital dish that sustains and energizes, originating among rural communities of Senegambia.
Recipe
Ingredients
- 🥜 80 g peanut butter
- 🥩 200 g beef
- 🥕 100 g carrots
- 🥕 150 g potatoes
- 🥕 100 g tomatoes
- 🧄 50 g onions
Method
- 1 Brown beef and onions in oil.
- 2 Add vegetables, peanut butter, and water, simmer until thickened.
- 3 Season and serve hot.
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