Senegambia recipes — 5 traditional dishes

Main course Fish & Seafood

Beh-nah-chin

A savory and spicy one-pot rice and fish dish.

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Breakfast Vegetarian

Chura Gerté

Chu-rah Ger-teh

A creamy breakfast porridge made with rice and peanut butter.

Main course Meat

Doh-moh-dah

A rich and creamy peanut stew with meat, served with rice.

Soup Meat

Mah-feh

A hearty soup with peanut butter, vegetables, and meat.

Main course Meat

Yah-sah

Marinated grilled chicken in a lemon-onion sauce.

Senegambia (The Gambia)