Explore Guides
Local food map
Senegambia (The Gambia)
Hotels in area
Main course
Fish & Seafood
Food Flavour DNA
Nutritional Values
580kcal
38gProtein
22gCarbs
38gFat
2gFibre
350 gServing
* Per serving · 350 g. May vary.
Allergens
🐟 Fish
Benachin
How to order / say it
Say it
Benachin — [Beh-nah-chin]
Order
I'd like a serving of Benachin, please.
Locally
Fayy naa benachin siiw, maa jaraama.
Say locally
A savory and spicy one-pot rice and fish dish.
Why try it?
Benachin is integral to Senegambian gatherings and celebrations, showcasing the community spirit and culinary traditions of the region.
How it tastes
The dish boasts a harmonious blend of spicy, salty, and umami flavors, with tender pieces of fish and well-seasoned rice.
Origin & History — first documented: 1850
Benachin originated in the 19th century as a communal dish cooked over open fires, becoming a staple in Senegambian homes over generations.
Recipe
Ingredients
- 🌾 200 g rice
- 🥕 100 g tomatoes
- 🐟 200 g fish
- 🧄 50 g onions
- 🥕 50 g bell peppers
- 🫒 2 tbsp vegetable oil
Method
- 1 Sauté onions and bell peppers in oil.
- 2 Add tomatoes and simmer.
- 3 Stir in rice and fish, cook until done.
More from Banjul
© Wikimedia Commons
Main course
Meat
Domoda
Doh-moh-dah
A rich and creamy peanut stew with meat, served with rice.
© Wikimedia Commons
Main course
Meat
Yassa
Yah-sah
Marinated grilled chicken in a lemon-onion sauce.
© Wikimedia Commons
Soup
Meat
Maafe
Mah-feh
A hearty soup with peanut butter, vegetables, and meat.
🌿
Breakfast
Vegetarian
Chura Gerte
Chura Gerté
Chu-rah Ger-teh
A creamy breakfast porridge made with rice and peanut butter.