Explore Guides
AFRICA
Tanzania
Triplandio Tanzania guide covers 21 travel guides with 3 cities across 47 areas, complete with hotel picks. Explore 79 self-guided walking tours in Tanzania with 300 POI, spanning 254.1 km in total. Get inspired by 29 local dishes, complete with recipes and our unique Food Flavour DNA graph.
City & Country Data Tanzania
Key travel data — cost of living, safety, healthcare, local currency and essentials, curated by Triplandio.
🌍 Tanzania
Tourists
1.5M/y
GDP/cap
$1.3k
Life Exp
67.2 yrs
Population
70.5M
Currency
TZS Tsh
Language
Swahili
Payments
Cash only
Emergency
112
Traditional Local Food Tanzania
Bread
Vegan
Zanzibar Flatbread
Mkate wa Ufuta
mm-kah-teh wah oo-foo-tah
A soft, sesame-covered flatbread often enjoyed with tea or curry.
Open Zanzibar Flatbread recipe
Side
Vegan
Kachumbari
Ka-choom-bar-ee
· Tomato and Onion Salad
A fresh salad of tomatoes and onions.
Open Kachumbari recipe🌱
Main course
Vegan
Kisamvu
kee-sahm-voo
· Cassava leaf stew
A rich stew made from cassava leaves and coconut.
Open Kisamvu recipe🌿
Soup
Vegetarian
Cassava and Coconut Soup
Muhogo wa Nazi
Moo-ho-go wah Nah-zee
A creamy, hearty soup made with cassava and coconut milk, infused with spices.
Open Cassava and Coconut Soup recipe🐟
Street food
Fish & Seafood
Grilled Octopus
Pweza wa Kuchoma
pweh-ZAH wah koo-CHO-mah
Char-grilled octopus served with a tangy sauce.
Open Grilled Octopus recipe🌱
Main course
Vegan
Zanzibari Coconut Beans
Maharage ya Nazi
mah-ha-rah-gay yah nah-zee
Beans slow-cooked in a creamy coconut sauce, a staple comfort dish.
Open Zanzibari Coconut Beans recipe
Bread
Vegan
Zanzibari Chapati
Chapati ya Kibanda
chah-pah-tee yah kee-bahn-dah
Flatbread that is flaky and slightly crispy, served with curry or chai.
Open Zanzibari Chapati recipe
Main course
Vegetarian
Banana Curry
Ndizi na Kukaanga
n-dih-zee nah koo-kah-anga
Savory curry with green bananas and spices.
Open Banana Curry recipe
Main course
Meat
Ndizi Nyama
n-DEE-zee NYAH-mah
· Plantains with Meat Stew
A savory stew of plantains and meat.
Open Ndizi Nyama recipe
Drink
Vegan
Zanzibari Spice Tea
Chai ya Zanzibar
Chai yah Zanzee-bar
A fragrant tea brewed with a blend of spices unique to Zanzibar.
Open Zanzibari Spice Tea recipe
Main course
Fish & Seafood
Prawn Curry
Mchuzi wa Kamba
muh-CHOO-zee wah KAM-bah
A rich prawn curry steeped in spices and coconut milk.
Open Prawn Curry recipe
Main course
Meat
Spice Pilau
Pilau ya Viungo
pee-lau yah vee-oong-goh
Spiced rice cooked with meat or vegetables, widely enjoyed in Zanzibar.
Open Spice Pilau recipe🐟
Main course
Fish & Seafood
Coconuts Stewed Octopus
Pweza wa Nazi
pwé-zah wah nah-zee
A savory stew of tender octopus cooked with coconut milk.
Open Coconuts Stewed Octopus recipe
Main course
Vegetarian
Ugali na Mchicha
Ooh-gah-lee nah Mchee-chah
· Maize Porridge with Spinach
A staple maize porridge served with spinach.
Open Ugali na Mchicha recipe🌿
Dessert
Vegetarian
Cassava and Coconut Pudding
Kaimati ya Muhogo
kai-mah-tee yah moo-ho-go
A sweet dessert pudding made from cassava and coconut.
Open Cassava and Coconut Pudding recipe