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Arusha (Tanzania)
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Main course
Meat
Food Flavour DNA
Nutritional Values
580kcal
38gProtein
22gCarbs
38gFat
2gFibre
350 gServing
* Per serving · 350 g. May vary.
Ndizi Nyama
How to order / say it
Say it
Ndizi Nyama — [n-DEE-zee NYAH-mah]
Order
I'd like to try Ndizi Nyama, please.
Locally
Ningependa Ndizi Nyama, tafadhali.
Say locally
A savory stew of plantains and meat.
Why try it?
Ndizi Nyama reflects Arusha's rich agricultural heritage where plantains are a staple. It's a symbol of the heartwarming hospitality found in the region's homes.
How it tastes
The dish offers a hearty, comforting blend of tender meat and soft plantains with a subtly sweet, aromatic sauce.
Origin & History — first documented: 1950
Ndizi Nyama originated in the mid-20th century when plantains began to be widely cultivated in Arusha. It became a household favorite due to its simple ingredients and satisfying nature.
Recipe
Ingredients
- 🥕 500 g Plantains
- 🥩 300 g Beef
- 🧄 100 g Onion
- 🥕 200 g Tomato
- 🧄 10 g Garlic
- 🥛 200 ml Coconut milk
- 🧂 10 g Salt
- 🧂 5 g Black pepper
Method
- 1 Heat oil and cook onions and garlic until soft.
- 2 Add beef and brown evenly.
- 3 Stir in tomatoes, coconut milk, salt, and pepper, simmer.
- 4 Add plantains and cook until tender.
- 5 Serve hot with rice or bread.
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