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Tanzania (Africa)
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All Tanzania recipes
Main course
Vegetarian
Banana Curry
Ndizi na Kukaanga
n-dih-zee nah koo-kah-anga
Savory curry with green bananas and spices.
🌿
Dessert
Vegetarian
Cassava and Coconut Pudding
Kaimati ya Muhogo
kai-mah-tee yah moo-ho-go
A sweet dessert pudding made from cassava and coconut.
🌿
Soup
Vegetarian
Cassava and Coconut Soup
Muhogo wa Nazi
Moo-ho-go wah Nah-zee
A creamy, hearty soup made with cassava and coconut milk, infused with spices.
🌿
Bread
Vegetarian
Coconut Bread
Mkate wa Nazi
M-kah-teh wah NAH-zee
A sweet and soft bread infused with coconut flavor.
🐟
Main course
Fish & Seafood
Coconut-fish Curry
Mtuzi wa Samaki
m-too-zee wa sa-mah-kee
A creamy fish curry made with coconut milk and spices.
🐟
Main course
Fish & Seafood
Coconuts Stewed Octopus
Pweza wa Nazi
pwé-zah wah nah-zee
A savory stew of tender octopus cooked with coconut milk.
Soup
Meat
Green Banana Soup
Mtori
M-TOH-ree
A creamy soup made with green bananas and beef.
🐟
Street food
Fish & Seafood
Grilled Octopus
Pweza wa Kuchoma
pweh-ZAH wah koo-CHO-mah
Char-grilled octopus served with a tangy sauce.
© Wikimedia Commons
Side dish
Vegan
Kachumbari
Ka-choom-bar-ee
A fresh salad of tomatoes and onions.
🌱
Main course
Vegan
Kisamvu
kee-sahm-voo
A rich stew made from cassava leaves and coconut.
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