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Zanzibar (Tanzania)
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Main course
Vegetarian
Food Flavour DNA
Nutritional Values
520kcal
8gProtein
92gCarbs
18gFat
10gFibre
400 gServing
* Per serving · 400 g. May vary.
Banana Curry
How to order / say it
Say it
Ndizi na Kukaanga — [n-dih-zee nah koo-kah-anga]
Order
I'd like the banana curry, please.
Locally
Naomba ndizi na kukaanga, tafadhali.
Say locally
Savory curry with green bananas and spices.
Why try it?
This dish reflects the dynamic use of local staple ingredients like bananas in a savory context, showcasing Zanzibar's unique culinary approach.
How it tastes
The curry has a creamy, mildly spiced flavor with tender bananas that absorb the curry's rich essence, providing a delightful contrast of flavors.
Origin & History — first documented: 1890
Dating back to the late 1800s, this dish utilizes Zanzibar's plentiful bananas, elevated by the influx of Indian spices, contributing to a unique regional specialty.
Recipe
Ingredients
- 🥕 500 g green bananas
- 🥛 400 ml coconut milk
- 🧄 100 g onions
- 🧂 5 g turmeric
- 🧂 5 g cumin
- 🧂 5 g chili
- 🫒 30 ml vegetable oil
Method
- 1 Sauté onions, turmeric, cumin, and chili in oil.
- 2 Add banana pieces and cook briefly.
- 3 Stir in coconut milk and simmer until bananas are tender.
- 4 Serve hot with rice.
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