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Dar es Salaam (Tanzania)
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Main course
Vegan
Kisamvu
kee-sahm-voo
A rich stew made from cassava leaves and coconut.
© Wikimedia Commons
Snack
Vegetarian
Mandazi
man-dah-zee
Lightly sweetened, aromatic fried pastry.
© Wikimedia Commons
Main course
Fish & Seafood
Octopus Curry
Mchuzi wa Pweza
m-choo-zee wa pwe-zah
A tender octopus dish cooked with spices and coconut, typical of Zanzibar.
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Bread
Vegetarian
Coconut Bread
Mkate wa Nazi
M-kah-teh wah NAH-zee
A sweet and soft bread infused with coconut flavor.
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Main course
Fish & Seafood
Coconut-fish Curry
Mtuzi wa Samaki
m-too-zee wa sa-mah-kee
A creamy fish curry made with coconut milk and spices.
© Wikimedia Commons
Bread
Vegan
Zanzibar Flatbread
Mkate wa Ufuta
mm-kah-teh wah oo-foo-tah
A soft, sesame-covered flatbread often enjoyed with tea or curry.
© Wikimedia Commons
Main course
Meat
Nyama Choma
Nyah-mah Choh-mah
Charcoal-grilled beef, chicken, or goat.
© Wikimedia Commons
Drink
Vegan
Spiced Coffee
Kahawa ya Zinj
ka-ha-wah yah zeen-j
A richly spiced coffee with hints of cardamom and cinnamon.
© Wikimedia Commons
Main course
Meat
Spice Pilau
Pilau ya Viungo
pee-lau yah vee-oong-goh
Spiced rice cooked with meat or vegetables, widely enjoyed in Zanzibar.
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Dessert
Vegetarian
Cassava and Coconut Pudding
Kaimati ya Muhogo
kai-mah-tee yah moo-ho-go
A sweet dessert pudding made from cassava and coconut.