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Zanzibar (Tanzania)
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Main course
Vegan
Zanzibari Coconut Beans
Maharage ya Nazi
mah-ha-rah-gay yah nah-zee
Beans slow-cooked in a creamy coconut sauce, a staple comfort dish.
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Bread
Vegetarian
Coconut Bread
Mkate wa Nazi
M-kah-teh wah NAH-zee
A sweet and soft bread infused with coconut flavor.
© Wikimedia Commons
Main course
Meat
Nyama Choma
Nyah-mah Choh-mah
Charcoal-grilled beef, chicken, or goat.
Main course
Vegetarian
Ugali na Mchicha
Ooh-gah-lee nah Mchee-chah
A staple maize porridge served with spinach.
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Street food
Fish & Seafood
Grilled Octopus
Pweza wa Kuchoma
pweh-ZAH wah koo-CHO-mah
Char-grilled octopus served with a tangy sauce.
© Wikimedia Commons
Side dish
Vegan
Kachumbari
Ka-choom-bar-ee
A fresh salad of tomatoes and onions.
Main course
Meat
Mchemsho
M-chehm-shoh
A rich boiled dish of beef and assorted vegetables.
Main course
Meat
Ndizi Nyama
n-DEE-zee NYAH-mah
A savory stew of plantains and meat.
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Soup
Vegetarian
Cassava and Coconut Soup
Muhogo wa Nazi
Moo-ho-go wah Nah-zee
A creamy, hearty soup made with cassava and coconut milk, infused with spices.
Main course
Vegetarian
Banana Curry
Ndizi na Kukaanga
n-dih-zee nah koo-kah-anga
Savory curry with green bananas and spices.