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Solomon Islands (Oceania)
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All Solomon Islands recipes
Main course
Meat
Banana Leaf-Wrapped Chicken
Nabuleka moa
Na-bu-le-ka mo-a
Chicken wrapped and cooked in banana leaves.
🐟
Main course
Fish & Seafood
Bona Kato
Boh-nuh Kah-toh
Traditional dish of fish wrapped in banana leaves and cooked in coconut milk.
© Wikimedia Commons
Dessert
Vegetarian
Cassava Pudding
Voo-rah-veh-nee Rone
A dense pudding made with cassava and coconut milk.
🌱
Side dish
Vegan
Coconut-Spiced Yam Mash
Tarito Yakara
Ta-ri-to Ya-ka-ra
Mashed yam flavored with coconut and spices.
🌱
Starter
Vegan
Kakala Salad
Kah-kah-lah Sah-lahd
Fresh banana blossom salad mixed with local greens and a tangy dressing.
🌿
Starter
Vegetarian
Kukum Herb Salad
Salata Kukum
Sa-la-ta Ku-kum
A fresh salad with herbs and local vegetables.
🐟
Main course
Fish & Seafood
Kuma Tuna
koo-ma too-na
Fresh tuna gently cooked with coconut cream.
🌱
Snack
Vegan
Laula Fried Bananas
lou-la fried ba-na-nas
Golden fried bananas served as a sweet snack.
🌱
Starter
Vegan
Moliwa Salad
mo-li-wa sa-lad
A vibrant salad with local greens and root vegetables.
🥩
Main course
Meat
Mud Crab Curry
Kokoko Goa
koh-KOH-koh GOH-ah
A rich coconut curry featuring local mud crabs spiced with native peppers.
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