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Sintra (Portugal)
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Soup
Meat
Food Flavour DNA
Nutritional Values
470kcal
28gProtein
35gCarbs
22gFat
7gFibre
250 gServing
* Per serving · 250 g. May vary.
Sopa de Pedra
How to order / say it
Say it
Sopa de Pedra — [SOH-pah deh PEH-drah]
Order
I'd like the sopa de pedra, please.
Locally
Gostaria da sopa de pedra, por favor.
Say locally
Hearty stone soup with meats, beans, and vegetables.
Why try it?
Sopa de Pedra is a dish steeped in folklore, symbolizing the importance of community and resourcefulness. It mirrors the resilience and creativity of the Portuguese people, making it more than a meal — it's a story on a plate.
How it tastes
This soup offers a rich and warming flavor, with tender chunks of meat in a savory broth. The beans and vegetables provide earthy undertones, with each spoonful bringing a comforting, fulfilling experience.
Origin & History — first documented: 1600
Emerging from an old legend about a monk teaching sharing and ingenuity, Sopa de Pedra was crafted by blending available meats and produce. Popularized in the 16th century, it remains a cultural touchstone in Portuguese cuisine.
Recipe
Ingredients
- 🥩 200 g pork belly
- 🫘 150 g red kidney beans
- 🧄 1 onion
- 🥕 1 carrot
- 🧄 2 garlic cloves
- 🌿 2 bay leaves
Method
- 1 Saute onion and garlic until fragrant.
- 2 Add pork, beans, carrot, and bay leaves.
- 3 Cover with water and simmer for hours.
- 4 Season to taste and serve hot with crusty bread.
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