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Faro (Portugal)
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Main course
Vegetarian
Food Flavour DNA
Nutritional Values
380kcal
15gProtein
65gCarbs
11gFat
14gFibre
400 gServing
* Per serving · 400 g. May vary.
Chickpea Stew
How to order / say it
Say it
Ensopado de Grão — [En-SOH-pah-doh duh GROW]
Order
I'd like the Chickpea Stew, please.
Locally
Gostaria do Ensopado de Grão, por favor.
Say locally
A hearty stew with chickpeas, vegetables, and flavorful herbs.
Why try it?
This comforting dish reflects Faro's agrarian roots and the resourcefulness of its people, typically enjoyed as a nourishing meal during cooler months. It celebrates the simplicity and robust flavors derived from local produce.
How it tastes
The stew is hearty and earthy with tender chickpeas that absorb the rich flavors of the vegetables and herbs. The broth is fragrant and inviting, offering warmth and comfort with every spoonful.
Origin & History — first documented: 1850
Ensopado de Grão has been a part of Algarve's culinary legacy for centuries, made when legumes became a staple in Portuguese agriculture. It's a testament to the region's traditional cooking methods and the emphasis on locally sourced ingredients.
Recipe
Ingredients
- 🫘 400 g chickpeas
- 🥕 100 g carrots
- 🥕 200 g potatoes
- 🧄 100 g onions
- 🫒 50 ml olive oil
- 🌿 2 leaves bay leaves
- 🧂 10 g paprika
- 🌿 20 g parsley
Method
- 1 Soak the chickpeas overnight and drain.
- 2 Heat olive oil in a pot, sauté onions until translucent.
- 3 Add carrots and potatoes, followed by chickpeas and bay leaves.
- 4 Pour in water, season with paprika, and simmer until all is tender. Garnish with parsley before serving.
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