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Ovos Moles — traditional dish from Aveiro, Portugal
Dessert Vegetarian

Food Flavour DNA

Nutritional Values

🔥250kcal
💪2gProtein
🌾55gCarbs
🥑6gFat
🌿—Fibre
⚖️50 gServing

* Per serving · 50 g. May vary.

Allergens

🥚 Eggs

Ovos Moles

How to order / say it
Say it Ovos Moles — [Oh-voosh Mohl-esh]
Order I'd like to try Ovos Moles, please.
Locally Quero provar Ovos Moles, por favor.
Say locally

Sweet egg yolk filling in a thin wafer shell.

Why try it?

Ovos Moles are a symbol of Aveiro, a reflection of the city's monastic confectionery tradition. It's a sweet connection to the past, often given as a gift to show hospitality and love.

How it tastes

These sweets offer a rich, creamy filling of sweetened egg yolk inside a delicate rice-paper shell that melts in your mouth.

Origin & History — first documented: 1850

Created by the nuns of the Convento de Jesus in the 19th century, Ovos Moles became popular throughout Aveiro due to the abundance of eggs and sugar in the region.

Recipe

Ingredients

  • 🥚 10 egg yolks
  • 🍯 300 g sugar
  • 🌾 12 sheets rice paper

Method

  1. 1 Beat the egg yolks and sugar until thick and creamy.
  2. 2 Cook the mixture gently until it thickens.
  3. 3 Spoon the filling into rice paper shells.
All Europe recipes — Portugal — Aveiro — Ovos Moles
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