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Tahchin — traditional dish from Tehran, Iran
Main course Meat

Food Flavour DNA

Nutritional Values

🔥580kcal
💪38gProtein
🌾55gCarbs
🥑25gFat
🌿2gFibre
⚖️350 gServing

* Per serving · 350 g. May vary.

Allergens

🌾 Gluten 🥛 Dairy 🥚 Eggs

Tahchin

How to order / say it
Say it ته چین — [tah-cheen]
Order I would like to order Tahchin, please.
Locally لطفا یک ته چین می‌خواهم
Say locally

A layered rice dish with saffron and chicken, baked until golden.

Why try it?

Tahchin is a beloved dish in Tehran, representing the city's love for beautifully presented, aromatic rice dishes that reflect the blend of tradition and creativity.

How it tastes

Savory and aromatic, with the taste of saffron and a hint of yogurt, offering a moist interior with a crunchy crust.

Origin & History — first documented: 1900

Originating in the 19th century in Tehran, tahchin has become a centerpiece of festive occasions, celebrated for its balance of flavors and striking appearance.

Recipe

Ingredients

  • 🥩 300 g chicken breast
  • 🌾 200 g basmati rice
  • 🥛 100 g yogurt
  • 🧂 1 g saffron
  • 🥚 1 egg
  • 🥛 50 g butter

Method

  1. 1 Marinate chicken with yogurt and saffron.
  2. 2 Cook rice until just tender.
  3. 3 Layer rice and chicken mixture, bake until golden.
All Asia recipes — Iran — Tehran — Tahchin
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