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Tehran (Iran)
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Main course
Meat
Food Flavour DNA
Nutritional Values
700kcal
40gProtein
50gCarbs
35gFat
6gFibre
450 gServing
* Per serving · 450 g. May vary.
Dizi
How to order / say it
Say it
دیزی — [dee-zee]
Order
I'll have the Dizi, please.
Locally
لطفا دیزی میخواهم
Say locally
A slow-cooked stew of lamb and chickpeas, traditionally served in a stone pot.
Why try it?
Dizi is a hearty and comforting stew, reflecting Tehran's love for traditional rustic and communal eating experiences.
How it tastes
Rich and robust, the flavor of tender lamb melds with chickpeas and spices, aromatic and satisfying.
Origin & History — first documented: 1880
Dizi has origins in ancient Persia but became popular in the cafes of Tehran during the 19th century. It embodies the city's nostalgia and hospitality.
Recipe
Ingredients
- 🥩 300 g lamb shank
- 🫘 100 g chickpeas
- 🥕 2 potatoes
- 🥕 50 g tomato paste
- 🧄 1 onion
Method
- 1 Brown lamb in a pot.
- 2 Add onions, chickpeas, and potatoes.
- 3 Simmer with tomato paste until lamb is tender.
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