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Dessert Vegetarian

Food Flavour DNA

Nutritional Values

🔥280kcal
💪2gProtein
🌾45gCarbs
🥑12gFat
🌿5gFibre
⚖️150 gServing

* Per serving · 150 g. May vary.

Allergens

🥜 Nuts

Rukut Banana

How to order / say it
Say it Rukut Banana — [Roo-koot Bah-nah-nah]
Order I'd like Rukut Banana, please
Locally Mi laekem Rukut Banana, plis
Say locally

Whole bananas baked in a coconut and honey glaze, served warm.

Why try it?

Rukut Banana is an example of Honiara's sweet tooth, where local bananas are transformed through traditional techniques. It's a favorite at social events and reliably comforting.

How it tastes

Rukut Banana is decadently sweet and aromatic, with the caramelized honey and coconut balancing its natural banana sugars. Warm and sticky texture invites nostalgic enjoyment.

Origin & History — first documented: 1950

Originating in the mid-20th century, this dish became an evening staple at Honiara gatherings, particularly beloved during the tropical rainy seasons.

Recipe

Ingredients

  • 4 whole ripe bananas
  • 🥜 100 g coconut flakes
  • 🍯 50 ml honey
  • 🫒 30 ml coconut oil

Method

  1. 1 Peel bananas and place them in a baking dish.
  2. 2 Drizzle with honey and sprinkle coconut flakes on top.
  3. 3 Bake until bananas are soft and glazed.

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All Oceania recipes — Solomon Islands — Honiara — Rukut Banana
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