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Corn Dough Snacks — traditional dish from Central Mexico, Mexico
Street food Vegetarian

Food Flavour DNA

Nutritional Values

🔥450kcal
💪18gProtein
🌾72gCarbs
🥑12gFat
🌿15gFibre
⚖️350 gServing

* Per serving · 350 g. May vary.

Allergens

🌾 Gluten

Corn Dough Snacks

How to order / say it
Say it Tlacoyos — [tlah-KOY-ohs]
Order I’d like some tlacoyos, please.
Locally Quisiera unos tlacoyos, por favor.
Say locally

Grilled corn dough snacks stuffed with beans and topped with fresh ingredients.

Why try it?

Tlacoyos are a traditional indigenous dish that harks back to pre-Hispanic times, embodying the rich agricultural heritage of Mexico. They are a favorite in Mexico City's street food and markets, highlighting the versatility of corn in Mexican cuisine.

How it tastes

The chewy dough provides a hearty base, while the filling of mashed beans is earthy and satisfying. Toppings like fresh cheese, salsa, and nopales add layers of flavor and freshness.

Origin & History — first documented: 1300

Tlacoyos date back to the Aztec civilization, originating as a way to consume maize—the cornerstone of the Mesoamerican diet. Over centuries, they have remained an essential, hearty food in Mexican culture.

Recipe

Ingredients

  • 🌾 200 g masa harina
  • 🫘 150 g black beans
  • 🥛 100 g fresh cheese
  • 🥕 100 g nopal cactus
  • 🥣 100 g salsa verde
  • 🧄 1 small onion

Method

  1. 1 Prepare masa dough and divide into small balls.
  2. 2 Flatten each ball, add a bean filling, and seal edges to form an oval shape.
  3. 3 Grill on a comal until cooked through.
  4. 4 Top with cheese, salsa, cactus, and finely chopped onion.

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All North America recipes — Mexico — Mexico City — Corn Dough Snacks
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