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Cappadocia (Turkey)
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Main course
Meat
Food Flavour DNA
Nutritional Values
480kcal
28gProtein
48gCarbs
18gFat
3gFibre
300 gServing
* Per serving · 300 g. May vary.
Allergens
🌾 Gluten
🥛 Dairy
🥚 Eggs
Also served in
Manti
How to order / say it
Say it
Mantı — [MAHN-tuh]
Order
I'd like the manti, please.
Locally
Mantı istiyorum, lütfen.
Say locally
Tiny dumplings filled with spiced meat, often served with yogurt.
Why try it?
Cappadocia's take on Manti embodies the essence of Turkish home-cooking, showcasing communal effort and tradition. These dumplings are revered for their comforting properties.
How it tastes
Each dumpling offers a satisfying bite with spiced meat, topped with a tangy yogurt sauce and savory melted butter.
Origin & History — first documented: 1300
The origins of Manti in Turkish cuisine trace back to the Turkish nomadic tribes around the 14th century, evolving from a black sea region staple to a national favorite.
Recipe
Ingredients
- 🥩 250 g ground beef
- 🌾 250 g flour
- 🥚 1 egg
- 🥛 200 g yogurt
- 🧄 20 g garlic
- 🧂 1 tsp salt
- 🧂 1 tsp black pepper
- 🧂 1 tsp paprika
- 🥛 50 g butter
- 100 ml water
Method
- 1 Prepare dough by mixing flour, egg, and water; knead well.
- 2 Roll out dough thinly; cut into small squares.
- 3 Fill each square with spiced meat, fold into dumplings.
- 4 Boil dumplings, serve with yogurt, garlic, and melted butter sauce.
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