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Bircher Muesli — traditional dish from Zürich, Switzerland
Breakfast Vegetarian

Food Flavour DNA

Nutritional Values

🔥350kcal
💪10gProtein
🌾45gCarbs
🥑15gFat
🌿8gFibre
⚖️300 gServing

* Per serving · 300 g. May vary.

Allergens

🥜 Nuts

Also served in

Bircher Muesli

How to order / say it
Say it Bircher Muesli — [BUR-cher MYOO-slee]
Order I'd like the Bircher Muesli, please.
Locally Ich hätte gerne das Bircher Müsli, bitte.
Say locally

A Swiss breakfast dish of oats, fruit, and nuts.

Why try it?

Invented in Switzerland and popularized in Lucerne, it's a healthful, nutrient-rich start to the day that captures the balance of Swiss wellness culture.

How it tastes

This dish is refreshing and naturally sweet with a chewy texture from the oats. The mix of fruits provides both freshness and a variety of flavors.

Origin & History — first documented: 1900

Developed around 1900 by Swiss physician Maximilian Bircher-Brenner in Zürich, it was introduced to improve nutrition standards. Its popularity spread rapidly as a healthy breakfast option.

Recipe

Ingredients

  • 🌾 100 g rolled oats
  • 🥛 100 ml milk
  • 1 medium apple
  • 🍋 1 tbsp lemon juice
  • 🍯 1 tbsp honey
  • 🥜 50 g mixed nuts

Method

  1. 1 Soak oats in milk overnight.
  2. 2 Grate apple and mix with lemon juice.
  3. 3 Combine oats, apple, honey, and nuts.
  4. 4 Serve chilled or at room temperature.
All Europe recipes — Switzerland — Zurich — Bircher Muesli
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