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Moules-frites — traditional dish from Brussels, Belgium
Main course Fish & Seafood

Food Flavour DNA

Nutritional Values

🔥680kcal
💪55gProtein
🌾45gCarbs
🥑28gFat
🌿5gFibre
⚖️350 gServing

* Per serving · 350 g. May vary.

Allergens

🦐 Shellfish

Also served in

Moules-frites

How to order / say it
Say it Mosselen-friet — [MOS-suh-len freet]
Order I'd like the moules-frites, please.
Locally Ik wil graag de mosselen-friet, alstublieft.
Say locally

Mussels cooked in white wine with crispy fries.

Why try it?

This dish is emblematic of Belgian culture, showcasing the country's coastal bounty and its love for fried potatoes. Taste how simple ingredients come together in delightful harmony.

How it tastes

Sweet, tender mussels in a subtly aromatic broth of wine and herbs complement the crispy, salty fries for a satisfying textural contrast.

Origin & History — first documented: 1750

Emerging in the mid-18th century, mussels became popular in Belgium due to their abundance and affordability, paired with frites—a Belgian specialty—this dish quickly grew in national fondness.

Recipe

Ingredients

  • 🦐 1 kg mussels
  • 🍷 200 ml white wine
  • 🧄 100 g onion
  • 🧄 2 cloves garlic
  • 🥛 50 g butter
  • 🌿 10 g parsley
  • 🥕 200 g french fries

Method

  1. 1 Clean mussels thoroughly under cold water.
  2. 2 Sauté onion and garlic in butter until soft.
  3. 3 Add mussels and white wine; cover and steam until mussels open.
  4. 4 Serve with parsley garnish and crispy fries on the side.
All Europe recipes — Belgium — Brussels — Moules-frites
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