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Brussels (Belgium)
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Side dish
Vegetarian
Food Flavour DNA
Nutritional Values
90kcal
3gProtein
9gCarbs
5gFat
4gFibre
100 gServing
* Per serving · 100 g. May vary.
Brussels Sprouts
How to order / say it
Say it
Choux de Bruxelles — [SHOO duh broo-SELL]
Order
I'd like the Brussels sprouts, please.
Locally
Je voudrais les choux de Bruxelles, s'il vous plaît.
Say locally
These small cabbage-like vegetables are often roasted till crispy.
Why try it?
Despite the vegetable's name, Brussels sprouts are a staple in Belgian cuisine and their simple preparation respects the local emphasis on fresh, flavorful produce.
How it tastes
When roasted, they develop a sweet, nutty flavor with crispy edges and a tender center, often seasoned simply with salt and pepper.
Origin & History — first documented: 1300
Originating in the Brussels area during the 13th century, Brussels sprouts have long been cultivated in the region. By the late 16th century, they became a popular vegetable throughout Europe.
Recipe
Ingredients
- 🥕 500 g Brussels sprouts
- 🫒 30 ml olive oil
- 🧂 10 g salt
- 🧂 5 g black pepper
Method
- 1 Preheat the oven to 200°C (390°F).
- 2 Trim and halve Brussels sprouts, then toss in olive oil, salt, and pepper.
- 3 Spread on a baking sheet and roast for 20-25 minutes until golden and crispy.
- 4 Serve hot as a side or snack.
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