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Local food map
Cape Town (South Africa)
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Main course
Meat
Food Flavour DNA
Nutritional Values
510kcal
40gProtein
18gCarbs
28gFat
3gFibre
350 gServing
* Per serving · 350 g. May vary.
Sosatie
How to order / say it
Say it
Sosatie — [soh-SAH-tee]
Order
I'd like the sosatie, please.
Locally
Ek wil graag die sosatie hê, asseblief.
Say locally
Marinated meat skewers grilled over an open flame.
Why try it?
Sosaties are traditionally prepared during braais, the South African version of a BBQ. They represent community spirit, bringing people together over shared meals.
How it tastes
Marinated in a tangy, sweet sauce with curry powder, sosaties are flavorful and tender. They're grilled to give a smoky, charred flavor.
Origin & History — first documented: 1750
Sosaties trace back to the influence of Malaysian slaves in the Cape during the 18th century. Over time, they became a staple at South African gatherings.
Recipe
Ingredients
- 🥩 500 g chicken thighs
- 🥕 1 large bell pepper
- 🧄 1 large onion
- 🍯 2 tbsp apricot jam
- 🧂 1 tbsp curry powder
- 🍋 2 tbsp apple cider vinegar
- 🥣 2 tbsp soy sauce
- 🧄 2 cloves garlic
Method
- 1 1. Mix curry powder, jam, vinegar, soy sauce, and garlic for marinade.
- 2 2. Marinate chicken and veggies for 2 hours.
- 3 3. Thread chicken and veggies onto skewers.
- 4 4. Grill skewers over medium heat until cooked through.
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