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Santiago (Chile)
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Starter
Vegan
Food Flavour DNA
Nutritional Values
150kcal
2gProtein
12gCarbs
11gFat
3gFibre
250 gServing
* Per serving · 250 g. May vary.
Chilean Salad
How to order / say it
Say it
Ensalada Chilena — [en-sah-LAH-dah chee-LAY-nah]
Order
I'd like the ensalada chilena, please.
Locally
Quisiera la ensalada chilena, por favor.
Say locally
A fresh and simple salad of tomatoes, onions, and cilantro dressed with olive oil and vinegar.
Why try it?
Ensalada Chilena is a staple the year around, often served alongside grilled meats or as a refreshing accompaniment during summer. This simple yet flavorful salad showcases the fresh produce of Chile.
How it tastes
Crisp and vibrant, this salad is fresh with the rich aroma of ripe tomatoes, accentuated by the zing of onions and the fragrant cilantro. Its tangy dressing is refreshing and light.
Origin & History — first documented: 1850
Ensalada Chilena has its roots in the widespread use of abundant local ingredients, especially during the 19th century. The simplicity of preparation and freshness of ingredients are key.
Recipe
Ingredients
- 🥕 400 g tomatoes
- 🧄 1 medium white onion
- 🌿 20 g cilantro
- 🫒 3 tbsp olive oil
- 🥣 2 tbsp vinegar
- 🧂 1 tsp salt
Method
- 1 Chop tomatoes and onions into thin slices.
- 2 Combine them with chopped cilantro in a bowl.
- 3 Dress with olive oil, vinegar, and salt.
- 4 Toss gently and serve immediately.
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