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Rewena Bread — traditional dish from Traditional Māori regions, New Zealand
Bread Vegetarian

Food Flavour DNA

Nutritional Values

🔥230kcal
💪6gProtein
🌾48gCarbs
🥑1gFat
🌿2gFibre
⚖️100 gServing

* Per serving · 100 g. May vary.

Allergens

🌾 Gluten

Rewena Bread

How to order / say it
Say it Rewena Parāoa — [ree-WEH-nah pah-RAH-oh-ah]
Order I'd like the rewena bread, please.
Locally I'd like the rewena parāoa, please.
Say locally

A traditional Māori sourdough potato bread.

Why try it?

Rewena Bread is a cultural emblem of Māori culinary heritage, showcasing traditional baking techniques and flavors unique to New Zealand.

How it tastes

This bread has a distinct tangy flavor from the fermented potatoes and a soft, dense texture, often enjoyed fresh or toasted with butter.

Origin & History — first documented: 1800

Rewena Bread has been part of Māori cuisine for generations, with its origins deeply linked to indigenous bread-making methods using naturally fermented potato starter.

Recipe

Ingredients

  • 🥕 200 g potatoes
  • 🌾 300 g flour
  • 🍯 50 g sugar
  • 🧂 10 g salt
  • 200 ml water

Method

  1. 1 Boil potatoes until soft and mash.
  2. 2 Mix with flour, sugar, salt, and water to form a starter.
  3. 3 Let the dough ferment overnight.
  4. 4 Knead the dough and bake until golden.

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