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Tostones β€” traditional dish from Caribbean, United States
Snack Vegan

Food Flavour DNA

Nutritional Values

πŸ”₯250kcal
πŸ’ͺ1gProtein
🌾34gCarbs
πŸ₯‘13gFat
🌿2gFibre
βš–οΈ150 gServing

* Per serving · 150 g. May vary.

Tostones

How to order / say it
Say it Tostones β€” [tohs-TOH-nehs]
Order I'd like an order of tostones, please.
Say locally

Twice-fried green plantains, crisp and savory, often served as a side dish.

Why try it?

Tostones are a beloved side dish in Miami, reflecting the city's rich Latin American influences, particularly from the Caribbean. They are an essential component of any traditional meal, offering a taste of authenticity and connection to Miami's diverse culinary patterns.

How it tastes

The flavor is mildly sweet and starchy, with a crispy exterior and tender interior. They're typically seasoned simply with a pinch of salt to enhance natural flavors.

Origin & History β€” first documented: 1970

Tostones are an age-old Caribbean staple. In Miami, their origin can be traced back to the influx of Latin American and Caribbean immigrants in the mid-20th century. The dish gained more popularity through the 1970s, making it a quintessential Miami side dish.

Recipe

Ingredients

  • πŸ₯• 2 Green plantains
  • πŸ«’ 500 ml Vegetable oil
  • πŸ§‚ 1 tsp Salt

Method

  1. 1 Peel and slice plantains into 1-inch thick pieces.
  2. 2 Fry plantain slices in hot oil until golden, then remove and flatten.
  3. 3 Refry flattened plantains until crispy.
  4. 4 Season with salt and serve hot.

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All North America recipes β€” United States β€” Miami β€” Tostones
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