Explore Guides
Local food map
Ljubljana (Slovenia)
Hotels in area
Soup
Meat
Food Flavour DNA
Nutritional Values
320kcal
15gProtein
40gCarbs
12gFat
8gFibre
350 gServing
* Per serving · 350 g. May vary.
Also served in
Jota
How to order / say it
Say it
Jota
Order
One bowl of Jota, please.
Locally
Eno skledo Jote, prosim.
Say locally
A thick stew of sauerkraut, potatoes, and beans.
Why try it?
Jota is a traditional Slovenian soup that is deeply rooted in the cultural heritage of Ljubljana, offering locals and visitors a taste of comfort and history. Its unique blend of ingredients reflects the rich culinary influences of the region, making it a must-try dish for anyone wanting to experience authentic Slovenian flavors.
How it tastes
Jota is a hearty and tangy soup with a rich aroma that emanates from the combination of sauerkraut and beans, offering a slightly acidic and umami flavor. It has a thick, stew-like texture and is typically served warm, making it a comforting dish especially enjoyed in colder months.
Origin & History
Jota originated in the Friuli-Venezia Giulia region but became a staple in Slovenian cuisine during the 19th century as it spread across the border. It was a popular dish among the working class who needed a nutritious and cost-effective meal. Over time, it has become a beloved dish in Ljubljana, symbolizing the fusion of Italian and Slovenian culinary traditions.
Recipe
Ingredients
- 🥕 500 g Sauerkraut
- 🫘 200 g Cannellini beans
- 🥕 300 g Potatoes
- 🥩 150 g Smoked pork or ham
- 🧄 100 g Onion
- 🧄 3 cloves Garlic cloves
- 🫒 2 tbsp Olive oil
- 🌿 2 leaves Bay leaves
- 🧂 to taste Black pepper
Method
- 1 Sauté onions and garlic in olive oil until translucent.
- 2 Add diced ham or pancetta and cook until browned.
- 3 Stir in sauerkraut, potatoes, and beans, then cover with water or broth.
- 4 Simmer the mixture until the potatoes are tender, about 30-40 minutes.
- 5 Season with bay leaves, and pepper, and let the flavors meld before serving.
More from Ljubljana
© Wikimedia Commons
Dessert
Vegetarian
Prekmurska Gibanica
A layered pastry filled with poppy seeds, apples, walnuts, and cottage cheese.
🥩
Main course
Meat
Ljubljanska
Lyooblyanskah
A breaded and fried schnitzel, stuffed with ham and cheese.
© Wikimedia Commons
Dessert
Vegetarian
Potica
A traditional nut roll pastry with a sweet walnut filling.
© Wikimedia Commons
Starter
Meat
Kraški pršut
Air-dried ham from the Karst region, known for its rich flavor and delicate texture.
🌿
Dessert
Vegetarian
Bled Cream Cake
Blejska kremna rezina
Blesh-ka krehm-na re-zhee-na
A layered vanilla and custard cream desert with puff pastry.
© Wikimedia Commons
Main course
Meat
Kranjska Klobasa
A traditional Slovenian sausage made from pork, bacon, and garlic.