Local food map Galway (Ireland)
Galway guides
Recipes 8
Pick a recipe
All Galway recipes
Irish Stew — traditional dish from Galway, Ireland
Main course Meat

Food Flavour DNA

Nutritional Values

🔥650kcal
💪40gProtein
🌾45gCarbs
🥑30gFat
🌿5gFibre
⚖️400 gServing

* Per serving · 400 g. May vary.

Also served in

Irish Stew

How to order / say it
Say it Stobhach Gaelach — [STO-ah ga-LAA]
Order I'd like the Irish stew, please.
Locally Ba mhaith liom an stobhach Gaelach, le do thoil.
Say locally

Hearty stew with lamb, potatoes, and vegetables.

Why try it?

A staple of Irish comfort food, this dish showcases the simplicity and warmth of traditional Irish cooking, deeply rooted in Ireland's agricultural history.

How it tastes

Rich and savory with tender, slow-cooked lamb, fluffy potatoes, and a broth infused with the flavors of fresh herbs and root vegetables.

Origin & History — first documented: 1800

Irish Stew originated in the early 19th century as a practical and hearty meal for the working class, utilizing readily available ingredients like lamb and potatoes. It grew in popularity due to its simplicity and nourishing qualities.

Recipe

Ingredients

  • 🥩 400 g lamb
  • 🥕 300 g potatoes
  • 🥕 150 g carrots
  • 🧄 100 g onions
  • 🌿 5 g parsley
  • 🌿 5 g thyme
  • 🧄 100 g leeks
  • 🥣 600 ml beef stock

Method

  1. 1 Cut lamb into chunks and brown in a pot.
  2. 2 Add chopped vegetables and sauté briefly.
  3. 3 Pour in beef stock and bring to a simmer.
  4. 4 Add herbs, cover, and cook slowly until lamb is tender.
All Europe recipes — Ireland — Galway — Irish Stew
keyboard_arrow_up