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Helsinki Style Roast Salmon — traditional dish from Coastal Finland, Finland
Main course Fish & Seafood

Food Flavour DNA

Nutritional Values

🔥510kcal
💪45gProtein
🌾3gCarbs
🥑35gFat
🌿2gFibre
⚖️350 gServing

* Per serving · 350 g. May vary.

Allergens

🐟 Fish

Helsinki Style Roast Salmon

How to order / say it
Say it Loimulohi — [LOY-moo-loh-hee]
Order I'd like the Helsinki style roast salmon, please.
Locally Saisinko loimulohi, kiitos.
Say locally

A traditional Finnish dish of flame-roasted salmon served with potatoes.

Why try it?

Loimulohi is a perfect representation of Finland’s strong connection to the sea and its resources. It's a testament to the Finnish way of enjoying natural flavors in their purest form, making it a must-try for visitors.

How it tastes

The salmon is smoky and buttery, with crispy skin and tender, moist flesh. It's often served with fresh dill, potatoes, and a hint of lemon.

Origin & History — first documented: 1800

Originating in the coastal regions of Finland, loimulohi has been a staple since the 1800s, when open flame cooking was the primary method. It became iconic as a practical way to preserve fish and became a beloved dish for its flavor.

Recipe

Ingredients

  • 🐟 500 g salmon fillet
  • 🌿 10 g fresh dill
  • 🍋 1 piece lemon
  • 🧂 5 g salt
  • 🧂 2 g black pepper
  • 🫒 15 ml olive oil

Method

  1. 1 Preheat the open flame grill.
  2. 2 Season the salmon with salt, pepper, and fresh dill.
  3. 3 Place the salmon on the cedar plank above the flame.
  4. 4 Roast until the salmon is cooked through and slightly charred.
  5. 5 Serve with lemon wedges on the side.

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All Europe recipes — Finland — Helsinki — Helsinki Style Roast Salmon
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