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Baltic Herring — traditional dish from Turku, Finland
Main course Fish & Seafood

Food Flavour DNA

Nutritional Values

🔥200kcal
💪22gProtein
🌾10gCarbs
🥑9gFat
🌿1gFibre
⚖️150 gServing

* Per serving · 150 g. May vary.

Allergens

🐟 Fish

Baltic Herring

How to order / say it
Say it Silakka — [SEE-lahk-kah]
Order I'd like the Baltic herring, please.
Locally Haluaisin silakkaa, kiitos.
Say locally

Marinated Baltic herring, a popular fish dish from Finnish coastal areas.

Why try it?

A beloved fish in Finland, Baltic herring is a testament to the country's fishing culture and is especially prominent in Turku's coastal cuisine. It highlights the fresh, simple flavors of local seafood.

How it tastes

Characteristically tangy and slightly salty, the herring has a firm texture. It is often marinated with vinegar and spices, enhancing its natural flavors.

Origin & History — first documented: 1500

Baltic herring has been a vital part of the Finnish diet for centuries, with records dating back to the 16th century when it sustained coastal communities. Over time, it became a cherished delicacy across Finland.

Recipe

Ingredients

  • 🐟 200 g Baltic herring
  • 🍋 100 ml vinegar
  • 🍯 50 g sugar
  • 🧂 20 g salt
  • 🧄 50 g onion
  • 🌿 10 g dill

Method

  1. 1 Clean and desalt the herring fillets.
  2. 2 Prepare the marinade by mixing vinegar, sugar, salt, sliced onion, and dill.
  3. 3 Submerge the herring in the marinade and refrigerate for 24 hours.
  4. 4 Serve cold as a main dish or appetizer.

More from Turku

All Europe recipes — Finland — Turku — Baltic Herring
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